The Ten Commandments of Self-Care

The Ten Commandments of Self-Care
by Valorie Burton

1. Use all of your vacation time every year.

2. Commit your time off solely to nonwork-related activities.

3. Take your rest seriously.

4. Have fun at least once a week.

5. Eat regularly, preferably sitting down.

6. Exercise regularly, preferably standing up.

7. Be fruitful and productive, not busy.

8. Use technology to gain time, not consume it.

9. Connect heart-to-heart with the people who matter.

10. Be led by the Spirit.

from: How Did I Get So Busy by Valorie Burton