The Coronavirus has taken center stage all over the world and has put a stop to most patterns of living as we know it. Now, being instructed to stay home doesn't necessarily have an impact those with family who are caught in addiction. Many families have isolated as a way of life for far too long and just when you began to take some steps out of the box, you're being told to get back in.
What can you do for yourself to keep from wringing your hands over those things that you can't control like an active addict or alcoholic, or the big germ out there?
First, take a walk. Every day, rain or shine. You can do that with a neighbor or your dog or yourself and by the simple fact of taking in fresh air and letting out stale air, your lungs will begin to gain a little relief and you will gain peace of mind. If necessary, listen to music while you walk to get your mind off of those destructive self-conversations. Music and walking is a great combination to catapult your emotions into a healthier, more energetic place!
Secondly, do you have to go to the store? Are you writhing in the dilemma of what to do and what is available for purchase? The good news is you have options. Many stores offer shopping on line and having your groceries delivered or you can pickup where they will load your groceries. If you're flexible you'll get most of what you're needing to get by until another day. Bread has been a little scarce, yet I stopped at a local grocery last night and they had some bread on the racks. Not what I typically buy, but it was good and edible bread. I'll take it! Perhaps you and a neighbor can arrange a joint shopping trip and share what you each need until the panic dies down. Sharing is always better! Remember in most circles, if we are following the guidelines set by the CDC, you and your neighbor should be safe from contracting the virus.
Third, find a friend or two and play some games or watch a movie together. Again, if everyone is healthy and you've sprayed your handles, faucets, doorways and anything else that requires a quick disinfectant you can enjoy a good old classic movie or something new on your Netflix. Make it work for you!
If you're really nervous about being face to face with anyone, use your phone to check in on those who are elderly, alone a lot or who you can share a laugh with. The art of communication and conversation has been whisked out of our culture, sad to say, and this is a great way to "reach out and touch someone" as this AT&T commercial used to say!
Now, it's been a troubling season, truth be told. I'm glad that I've learned through the years not to connect any of life's happenings with my circle of life. One day at a time. Just one. The current state of affairs are very frustrating for most of us. But you've just been given the gift of time and you have a choice in how you're going to use this gift.
Is your family on the go too much? Do you have demanding work and activity schedules that are ruining your family time lately? You have a myriad of choices to consider on how to spend quality time together. Does anyone play Charades anymore?
Or maybe you are on the go too much. Perhaps some unfinished projects await. Cleaning out the basement or garage is an excellent time filler. How about reading through some of the books you have stacked next to your chair? And, if you're alone most of the time already make sure you are reaching out to the world around you in some small way. Lift your spirits and spread some joy! You'll get so much more back than you would have ever believed.
Finally, we can find a blessing in absolutely everything that comes our way if we are willing. Now, go wash your hands and bless someone!
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